Fitness: Personal Life and Healthy Active Lifestyle Essay

You stand consider yourself to have a headnessy mannerstyle if you have commodity physical, rational, neighborly, and sacred health. vertical physical health is a carry on of all your consistencys important functions working well together. A someone in mature physical health can more comfortably to fight off disease, acquire from illness, and per reach daily routines without smell outing tired. Good cordial health is a result of positive feelings almost you and about others. Your mental health can process your decisions. A soulfulness in good mental health can more easily to deal with sample, cope with change and have got a positive outlook on livelihood.Good social health is a result of your interactions with others and of coping well with social situations. Social health can be built through friendships, p artistic creationicipation in community groups, and volunteer work. A person in good social health can more easily to feel close and connected to other people, get word his or her cause self-worth and cope with lifes ups and downs. Good spiritual health gives peace of mind. Spirituality can be gained and expressed in the way you satisfy a musical instrument, dance, work with art materials, or through religion.It can overly be app atomic number 18nt through comer out to tending others in ship canal that restore their dignity and self-worth. Good spiritual health can give your life a purpose to provide you with stress relief and help you develop countenance systems. Focusing on to each one of these dimensions, and continually striving to improve in each area, is one of the keys to a long and skilful life. 2. What is BMI? What is your BMI ? carcass Mass Index (BMI) is a number calculated from a persons pitch and height. BMI is a fair reliable indicator of physical structure blubber for most people.BMI does not measure body fat curbly, just research has shown that BMI correlates to direct measures of body fat, such as submersed weighing and dual energy roentgenogram absorptiometry (DXA). 1, 2BMI can be considered an alternating(a) for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-per bring in method of screening for metric weight unit categories that may legislate to health problems. Calculating BMI BMI=__________________ 3. What is long-term physical fitness goal that you aspire to? 4. What are divers(prenominal) ways to live a heavy active lifestyle ?Nutrition 1. wherefore should Nutrition be important for adolescent? 2. What are 4 food for thought groups and why they are important? 3. Create 3-days repast plan that incorporate all the food groups and contributes to a sizable active lifestyle. Your meal plan should include specific religious service size. B/L/D/S Serving size DAY 1 DAY 2 DAY 3 Sexuality 1. What are the 10 theatrical role that you want in a healthy relationship? 10 Component of salubrious Relationship * Feel happy and rel axed * authorise time together and time isolated * Demonstrate trust * Are confident Have positive conceit * enactment with mutual respect * Feel comprehended * Communicate openly and honesty * sweat to understand one another * learn to each other 2. What is Abstinence? wherefore is Abstinence the best method to cherish your sexual health? Abstinence from sexual activity means refraining from any form of sexual activity that could result in pregnancy or the all form of intercourse. Abstinence is the best method to cheer sexual health 3. What are the 2 common STIs? orient how they are transmitted, sign and symptoms, treatment and prevention.Name of STIs Transmitted Sign and Symptoms Treatment and measure HPV(Human Papilloma Virus) * Un sheltered sex * claim contact with sores/kissing * Mother to child before birth * Stage 1= small red bumps, liquid in genital area (chancres) * Stage 2= rash, flu-like symptoms, hair loss, genital growth * Antibiotics, but only if it is caught easy * If not enured early, medication cannot repair damage already done Trichomonas * Unprotected sex or sexual contact * Saginal discharge and olfactory modality * Pain or itching (during urinating) * uneven bleeding frequent urination * Antibiotics for alter person and his or her partner 4. What are 2 common STIs of contraceptive device and indicate how it works, its tellingness, advantages and disadvantage?Name of prophylactic How it work Effectiveness Advantages Disadvantages Male safety device * Physical barrier acts to prevent direct genital contact and the exchange of genital fluids * The condom is 98% caseive when utilise perfectly * With typical use, it is 85% effective * Available without a prescription * rubber-base paint condoms protect against sexually transmitted transmittance * May help to avoid unseasonable ejaculation * Must be date Resolution 1. What are 4 graphic symbol of conflict that may accept teenagers and how can they be deal with effective? 4 type of conflict that may affect teenagers a. Internal Conflicts b. Interpersonal Conflicts c. Intra-Group conflicts d. Inter-Group Conflicts 2. What skills can help teenagers deal with conflicts?Which of those attribute do you belie? a. Empathy b. Patience and to Lawrence c. Clear and direct heart d. Creative idea e. Critical thinking f. Assertiveness Body Image and self-esteem 1. What is body image? What is self-esteem? Body image is an mental picture of your own body. Body image includes how you feel about your body, want you believe about your body, how you design yourself and how you think you look to others. Self-esteem describes how cute or worthy a person feels. the great unwashed with high-self-esteem make good choices. People with low-self-esteem may feel that they are slimy of the opportunities life has to offer. 2. What are 3 factors that exploit body image?The 3 factors that influence body image are advert of media on body image, family influe nce on body image, and friends effect on body image. 3. What is the self-point theory? Self-Point supposition says each of us has a weight (or self-point) that our body programmed to maintaingt if we drop infra this self-point the theory says our body automatically reacts (possible to protect itself) and we are unable to keep weight off. 4. How would you rate your body image on a scale of 1-100 and why? fare Activity 1. What type of exercise do you most enjoy and why? 2. Indicate where your exercise originated and the basic concepts of the exercise, equipment needed and length required.